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Mind
Reading, learning, clarity, personal growth, career and calling, and thoughtful life decisions.
Mind. Body. Spirit.
Overall Fitness Training
Develop the whole person—not just the body.
A grounded, whole-person approach to becoming stronger physically, mentally, and spiritually.
10 years as a personal trainer. Thousands of successful sessions.
Whole-persongrowth begins here.
MIND · BODY · SPIRIT
The OFT approach
Fitness is more than a workout. It is a practice of becoming whole.
OFT means Overall Fitness Training. It brings the mind, body, and spirit together because the parts of a person do not live separately.
Start where you are. The work can meet a fitness goal, a season of change, a desire for clarity, or a need for encouragement.
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Body
Strength, functional movement, conditioning, nutrition, healthy living, and individualized exercise.
03
Spirit
Faith, prayer, biblical principles, spiritual encouragement, and considering God’s direction for life.
Ways to work together
Support for the whole person.
Choose an area of support or begin with a conversation about where you want to grow.
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Life Coaching
Personal development and thoughtful life direction.
Learn more 02Group Life Coaching
Group life-coaching offerings configured by the owner.
Learn more 0355+ Fitness & Wellness
Individualized fitness and wellness support for older adults.
Learn more 04Fitness
Individual personal training, group fitness, and online fitness.
Learn more 05Consultation
Begin by discussing your interests, goals, and next steps.
Learn more 06Faith-Based / Spiritual Coaching
Respectful faith-based guidance for spiritual growth and purpose.
Learn more
The foundation of OFT
Experience that sees more than one part of your life.
OFT is shaped by 15 solid years of ministry and co-pastoral service, alongside 10 years as a personal trainer with thousands of successful sessions.
The work has included listening to people’s stories, counseling and encouragement, prayer and Bible studies, and fitness education spanning strength, corrective exercise, nutrition, healthy living, and more.
15solid years in ministry / co-pastoral service
10years as a personal trainer
8+fitness certifications, including NCCPT, ISSA, and NASM
55+ Fitness & Wellness
FUNCTIONAL FITNESS
Build strength, balance, and confidence for everyday life. Individualized training combines balance work, corrective exercise, and progressive resistance training to support bone density and healthy movement. We focus on countering age-related muscle loss (atrophy) and encouraging muscle growth (hypertrophy), with exercise adapted to your abilities, recovery needs, and goals.
Experience includes individual sessions in homes and ongoing work with 55+ communities, including classes on equipment, fitness applications, nutrition, and health and wellness.
Explore 55+ wellnessTraining is individualized. Goals, physical limitations, recovery needs, and confidence all deserve room in the plan.
- Balance & corrective movement
- Resistance training for bone-density support
- Preserve muscle & counter atrophy
- Build muscle through progressive training
Session pricing
Make time for your progress.
Choose online or in-person training, or a focused life-coaching session. Prices are in US dollars, per session.
In-person training
Individualized fitness training, in person.
Online training
Personalized training with remote guidance.
Life coaching
Focused support for your goals, growth, and direction.
Memberships
Stay connected to your next step.
Membership details and availability are managed by OFT. Secure checkout appears only when a plan is published and ready.
Membership options are being prepared.
Connect with OFT to discuss the support that best fits your goals.
Contact OFTStart where you are
Your health, growth, and purpose are connected.
Start your OFT journey with a conversation or a session built around the part of life you are ready to strengthen.