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OFT Service
55+ Fitness & Wellness
Individualized fitness and wellness support for older adults.
What this can include
FUNCTIONAL FITNESS
This focus may include balance, strength, resistance training, mobility, functional fitness, nutrition, healthy aging, mental focus, exercise modifications, and individualized training.
Train for the movements that matter in everyday life. Balance work, corrective exercise, and progressive resistance training support mobility, bone density, and independence. The focus is on countering muscle loss (atrophy) and encouraging muscle growth (hypertrophy), with movement adapted to your abilities and recovery needs.
- Balance
- Strength
- Mobility
- Exercise modifications