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OFT Service
Personal Fitness Training — 30 minutes
Individualized exercise and fitness coaching.
What this can include
Support shaped around your goals.
A whole-person training service supporting strength, functional movement, conditioning, mobility, corrective exercise, individualized programming, goal development, and healthy-living guidance.
Session format: 30 minutes
- Strength training
- Functional fitness
- Mobility
- Individualized programming
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